Hiking the “Wild South Coast Way” the Active Rest Way.
In my not-so-humble opinion, the Wild South Coast Way on Ngarrindjeri Ruwi; the Southern Fleurieu Peninsula, is one of South Australia’s most epic coastal trails. Stretching 61 kilometers between Cape Jervis and Victor Harbor, this stunning path offers a front-row seat to rugged cliffs, pristine turquoise beaches, and diverse wildlife, all set against the backdrop of the Southern Ocean’s roaring waves. Just a 90-minute drive South from Adelaide, the Wild South Coast Way is an accessible yet transformative escape into nature. But what if you could explore this trail in a way that’s not just about the steps you take but also about how you feel? Enter: walking the Wild South Coast Way the Active Rest way.
Why the Wild South Coast Way is Special
The Wild South Coast Way is more than just a trail; it’s an immersive experience in nature’s raw beauty. Along the way, you’ll traverse sections of Deep Creek National Park, home to ancient Yaccas, a beautiful waterfall, and with visitors like echidnas, kangaroos and blue tongue lizards. If you’re lucky, you might spot a pod of dolphins or even a migrating Southern Right whale (in Winter) from the clifftops. I've walked this track countless times with friends and school groups, yet I ALWAYS manage to see something different, whether it's spotting a new native orchid or meeting a new bird.
As you hike beyond Deep Creek closer towards Victor Harbor, you'll venture through the Newland Head Conservation Park section. Known for its sweeping views of Parsons beach and the dramatic Waitpinga Cliffs, this part of the trail is a must-visit for nature lovers. The sound of waves crashing against rock, combined with the sight of surfers catching breaks at "Waits", makes for a pretty epic hike. Keep your eyes peeled for sea eagles soaring above and seals lounging on the rocks below. This section offers a perfect mix of raw, untamed beauty and serene moments of connection with Ngarrindjeri Country.
Hiker’s Campsites Along the Way
For those wanting to fully immerse themselves in the 5-6 day hiking trail, the Wild South Coast Way features 4 designated hikers-only campsites (in addition to the vehicle-accessible camp sites within the national parks). These campsites are thoughtfully placed along the trail to give you the chance to rest and recharge after a day of walking. The sites are equipped with new facilities including shelters with tables, benches, USB charge ports, water tanks, as well as long drop toilets, tent pads and even the kitchen sink! You can book your camp sites in advance online, so for the most current information on fees and bookings, please visit the National Parks and Wildlife Service South Australia website.
Walking the Wild South Coast Way on the Fleurieu Retreat
On the Active Rest Retreats' Fleurieu Retreat, we give you the opportunity to hike the Waitpinga Cliffs Section of the Wild South Coast Way with the support of a qualified bushwalking guide (ehem, me! Elise!) and with the luxury of returning to our breathtaking accommodation; Kings Beach Retreats, for hot showers/ baths/ dinner cooked for you and comfy beds afterwards! A bit different to hiking the trail on your own ;)
Along the walk we have regular drink breaks, we share local knowledge and stories with you, we bring along delicious home-made hiking treats, and we have a half-way break at a lookout for chatting with your new friends, and an opportunity to shamelessly brag about your achievements in a space of women who celebrate you; all while basking in the goodness of fresh sea air, sunshine, and hiking endorphins! On the way home, we give you the opportunity to walk silent and solo in your own space, allowing you to really soak in the sights and sounds of the trail.
Walking the Trail the Active Rest Way yourself...
At Active Rest Retreats, we believe that every step on a trail is an opportunity to slow down, reflect, and fully immerse yourself in the present. Not yet ready to join us on retreat? Here’s how you can transform your Wild South Coast Way walk into a soulful, restorative journey as you hike it yourself:
Pause for Presence Bring a journal to jot down your thoughts or sketch the scenery. Take regular pauses during your walk to soak in the views, listen to the sounds of the ocean, and notice the details of the land around you.
Breathe with Intention Use the rhythm of your steps to guide your breath. Inhale deeply for three steps, then exhale slowly for three more. This practice helps regulate your nervous system and keeps your body relaxed as you walk.
Savour Nature Engage all your senses—the salty scent of the ocean, the crunch of gravel underfoot, the sight of waves crashing against the cliffs. Let yourself fully experience the trail, not just as a physical challenge but as a sensory delight.
Fuel with Purpose Pack nourishing snacks that will keep your energy levels stable. Think homemade trail mix, fresh fruit, or hearty sandwiches. Take time to enjoy your food and hydrate mindfully, using your breaks as moments to reflect and recharge.
Practice Gratitude At the end of each day or section, take a moment to reflect on what you’ve experienced. What did you notice? What are you grateful for? This practice helps you appreciate the journey and reinforces the restorative power of nature.
Plan Your Active Rest Adventure
Whether you’re planning to tackle the full trail or just a section, the Wild South Coast Way offers a chance to reconnect with nature and yourself. By incorporating Active Rest principles into your journey, you’ll transform your walk into a holistic experience. Whether you're a seasoned hiker or a beginner, the Wild South Coast Way is the perfect trail to embrace mindful exploration.
So lace up your boots, pack your journal, and get ready to walk the Wild South Coast Way—the Active Rest way.
Not yet ready to hike it alone? Why not experience the trail with us on the Fleurieu Retreat, as we gently guide you back to the remembering of how to "be" in nature.
The Fleurieu Retreat by Active Rest Retreats is scheduled for the following dates in 2025:
October 10 – 12, 2025
These retreats offer an all-inclusive experience combining nourishing food, yoga, meditation, breathwork, bushwalking, and cultural learning on Ngarrindjeri Country at Kings Beach, Fleurieu Peninsula.
