If you’ve ever wished for a simple way to ease anxiety and find calm, breathwork might be exactly what you need. Unlike intense styles that focus on high-energy activation, gentle breathwork offers a soothing approach—perfect for sensitive nervous systems and those who find the up-regulating or ‘big experience’ techniques too much. Read more to learn 6 different techniques specifically for ‘at home’ and ‘at work’ practices - suited to those short on time.